Smartphones
Most people (perhaps you too!) like to read books at night to help them fall asleep. But if you are using e-Books at night instead of print books, Beware! Light emitting from e-Books you are reading before your bedtime makes it tougher for you to fall asleep and reduces the next morning alertness letting you feel sleepier and adversely impact your health & performance. So, we recommend you to use only print books at night to enjoy deep sleep. (Pro Tip: If you are a fan of e-Books, You can use e-Ink device like Amazon Kindle which will give you a paper like feel while giving the comfort of e-Books!)
Almost all of us find it impossible to ignore the bloody Facebook, Twitter, WhatsApp and other push notifications! Do You ever wonder why these “push” notifications are so compulsive? Well we got it (it’s something technical related to medical science!)! When some notification hit your phone, it triggers one neuro-chemical in your brain called ‘Dopamine’ which compel you to check the notification. After, checking notification, ‘Dopamine’ releases which makes You feel happy! All Social Media Companies are using this trick to destroy your time and mind as well! We suggest one solution: Go to your Smartphone settings and turn-off the push notifications!



