Tech Addiction
Most people (perhaps you too!) like to read books at night to help them fall asleep. But if you are using e-Books at night instead of print books, Beware! Light emitting from e-Books you are reading before your bedtime makes it tougher for you to fall asleep and reduces the next morning alertness letting you feel sleepier and adversely impact your health & performance. So, we recommend you to use only print books at night to enjoy deep sleep. (Pro Tip: If you are a fan of e-Books, You can use e-Ink device like Amazon Kindle which will give you a paper like feel while giving the comfort of e-Books!)
Do you Know that the average millennial picks up their smartphone 150 times a day! Reason is “FOMO” (Don’t worry we got this acronym: “Fear of Missing Out”). In a tech world, we want to stay connected 24/7. For people in age group of 18-24, the most important thing just after waking up is to check their smartphone (Really important!). Well, if you want to stay productive & be different, start controlling this bad habit of yours right away!



